<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://ianmattholmes.com/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://ianmattholmes.com/articles/august-15th-2018/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/authenticity/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/chasing-eternity/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/chephren-couloir/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/eternity/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/first-day-of-the-season/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/lassitude/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/loss/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/2014-2015-couloir-hit-list/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/telling-a-better-story/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/november-1st-2019/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/november-9th-2019/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/puckerfactor/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/living-with-consequence/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/the-abyss/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/smuts/</loc><lastmod>2026-11-02T03:07:15+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/loving-food/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/training-weights/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/tendon-training-2010/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/monos/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/moving-off-of-crimps/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/pinch-grip-strength/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/two-finger-front-lever/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/morning-rowing-saved-by-coffee/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/bonsai-rocks/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/eclectic-training/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/motivation-for-training/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/the-bachar-ladder/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/perfecting-the-muscle-up/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/the-edge-of-existence/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/caldron-peak-couloir/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/fixing-the-muscle-up/</loc><lastmod>2026-11-02T03:07:16+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/climbing-training/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/one-arm-pull-up-pre-reqs/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/the-elusive-one-arm-pull-up/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/sleep-recovery-and-exceptional-performance/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/prehab-the-issue-of-thumbs/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/some-older-backcountry-training-regimes/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/mixed-training-pressing-out-of-a-lock-off/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/prehab-shoulder-rehab-101/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/prehab-elbow-pain/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/prehab-basic-stretching/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/vertical-jump-training/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/prehab-forearms-and-hand-pain/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/prehab-foam-rolling-and-point-release/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/bachar-training-static-strength-and-lock-offs/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/prehab-stretching-the-shoulder-girdle/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/building-active-shoulder-flexibility/</loc><lastmod>2026-11-02T03:07:17+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/bachar-training-climbing-focused-training/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/training-fear/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/weighted-rope-climbs/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/training-zercher-deadlift/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/training-horizontal-pulling/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/reflections-what-is-the-point/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/understanding-pain/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/reflections-why-do-we-climb/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/reflections-strength-training/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/not-enough-time/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/dnf/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/permission-to-care/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/why-so-busy/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/disconnected/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/disconnected-part-2/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/youknowtheyhaveyou/</loc><lastmod>2026-11-02T03:07:18+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/boredandlonely/</loc><lastmod>2026-11-02T03:07:19+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/a-day-on-the-titanic/</loc><lastmod>2026-11-02T03:07:19+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/goals1/</loc><lastmod>2026-11-02T03:07:19+00:00</lastmod></url><url><loc>https://ianmattholmes.com/articles/invitation/</loc><lastmod>2026-11-02T03:07:19+00:00</lastmod></url></urlset>
