Training: Pinch Grip Strength
Pinch Grip Training Having a strong pinch grip can often make a previously impossible tufa climb into a jug haul. Then there are the host of times that you can get a thumb catch, and…
Writing topics: <span>Training & the Body</span>
Training Weights
The beauty of free weights There is something terrifyingly honest about weight plates. You can delude yourself with a lot of the machines in a gym, with most of them removing about 5% of the…