One Finger Lever Training
I have been looking at some intense functional core training recently and trying to determine how much hand leverage has a role in decreasing stability. On the whole the front levers on a single finger didn’t take much to do. Front levers are relatively easy and with all the finger work done in the past while the load on a single pad isn’t that great. If this skill can be moved down to a single finger per hand as opposed to a mono and three pads it should be a far greater accomplishment.
The experiment this week will be to see how few fingers a one arm front lever can be held with. If I get footage of a decent one I will post it up.